Good morning 👋
Week 24 of your pregnancy · 16 weeks to go
Today's check-in
75%
3 of 4 tasks done
Hydration
6 / 8
cups today
Calories
1,840
of 2,200 kcal target
Medication
✓
All taken today
Appointment with Dr. Reem — tomorrow, 10:00 AM
Daily Health Log
Today's Personalized Meal Plan
Week 24 · Iron-rich focus · 2,200 kcal target
Breakfast
Spinach & Feta Omelette
3 eggs, fresh spinach, feta cheese, cherry tomatoes
420 kcal · 28g protein · High iron
Lunch
Lentil & Quinoa Bowl
Red lentils, quinoa, roasted vegetables, tahini dressing
580 kcal · 24g protein · High folate
Dinner
Grilled Salmon with Greens
Salmon fillet, sautéed kale, sweet potato, lemon-herb sauce
620 kcal · 38g protein · Omega-3 rich
1,620
Consumed
580
Remaining
74%
Iron goal
Week 24 — Size of a Mango
About 30 cm long · ~600 grams
AI Risk Monitor
Real-time analysis based on your health data this week
Overall Status: Low Risk
No significant risk indicators detected. Your vitals look healthy for Week 24.
Iron Levels
Iron intake below target for 3 days. Consider more leafy greens and legumes.
MonitorHydration
Water intake is on track. Keep maintaining 8+ cups per day.
GoodBlood Pressure
No elevated readings in your recent logs. Continue monitoring.
Normal